Yoga for exercise? Yes. Yoga for peace of mind? Yes, please! This school is finding an alternative way for kids to deal with the stresses of life. Administrators are introducing troubled children to the beauty of yoga so that the youngsters can release their tension into the atmosphere before going home.
The idea of yoga at school was birthed out of a conversation that the Lake Park Elementary School principal had with a colleague. “I was telling her that all of our kids are good kids,” the principal says. “Some just struggle with academics because they have a hard time coping with traumas that occur outside of the classroom.” The principal’s solution to the dilemma was yoga.
“I participate in yoga three times per week,” the school principal explains. “The experience is not only good for my physical health, but my mental health is so much better because of yoga. There is something so pure about centering your mind and focusing on a pose for thirty minutes a day.”
Of course, the principal does not expect the kids to focus on poses for thirty minutes. “These are, after all, kids,” she says. The idea is for the youngsters to have an introduction to yoga that leads to a possible love of the activity. The school’s principal also wants the kids to know that there are ways to channel anger.
“Some of these kids are in my office every day for the same thing. The time that they spend with me is time lost. They should be learning their lessons for the day. Yet, because of an incident in class or on the playground, they have to talk with me. These situations are avoidable and that is what I hope yoga teaches them.”
The kids at Lake Park Elementary are certainly enjoying the experience. “I like yoga time,” one fifth-grader says. “It lets me get out my anger so that I can have a good day.” Another child says, “I like how it’s exercise but not really, though.”
Lake Park is not the first public entity to embrace yoga. There are yoga and meditation rooms in airports throughout the United States. Employers also encourage the ideas of yoga by offering sessions on the job so that employees are not as stressed by the end of the day. The results have been pretty amazing as more workers feel less tension and, thus, find themselves more productive. Is this a phenomenon that could catch on? Well, perhaps.
“There is a reason why yoga and meditation are sweeping the nation,” Dr. Thomas Watkins says. “Many are finding that a few moments with the self can have lasting effects. Yoga and meditation encourage the person to focus on one simple thing for a period of time. This essentially gives the brain time to regroup. It wouldn’t hurt for all adults to take a session of yoga and meditation now and again.”
The kids at Lake Park Elementary have yet to discover the wonders of meditation. They have yoga down to a science, though.
The Life and Times of Don Knotts: Remembering an Entertainment Icon.
Don Knotts was an American actor, comedian, and entertainer most associated with his role on The Andy Griffith Show. As one of the most well-known television actors of all time, Don Knotts would go on to enjoy a career spanning 50+ years, 5x Emmy Awards, and multiple starring roles in some of the most famous television series of all time. With that being said, you probably knew all about that. Today, we are going to dig a little deeper into one of the largest icons in Hollywood history.
Keep on reading to find out 40 stunning facts about The Andy Griffith Show star, Don Knotts!
Disciplining A Child And Creating a Program To Discipline Themselves
1. Some people see that their lives would be enhanced if they were a parent and do not want to miss out on having a child, especially when they hear their friends or associates praising having children in their lives. Parenthood is glorified and is considered an extraordinary experience. Still, they do not think that there is any downside to having children because parenthood is a given and considered transcendent when a parent has one good experience with its child and the child, is not interrupted by a Smartphone, headphones or earbuds, which does not qualify as a higher spiritual plane. Parenting, being a given, must be thoroughly thought through because it is a full-time responsibility, which carves up all of one’s free time.
2. If your motive to be a parent is that people tell you that if you do not, you will regret this decision. This motive is not a good reason to be a parent. While regretting not having children is a compelling reason to have children.
3. If your partner wants to have children, should this motivate yourself to do so, even though you are ambivalent? Being pressured to have a child by a desperate partner can easily backfire, and your partner’s motivation may be that desperate parent has doubts about the success of the marriage.
4. You should not have any genuine concerns about your parenting skills. While having concerns is not atypical, legitimate concerns should not be ignored. It is essential that you know yourself and trust your feelings that you had doubts about whether you could love and protect your child.
5. When you thought about having a child, one factor was that the child could be an insurance policy to care for you as you age, and you feared to be lonely and neglected.
It is unusual to determine your discipline strategy for your unborn child, but that issues arise in the early years of the child’s life. Further, in your discussion with your partner concerning discipline, you may realize if there is a significant difference between you and your partner. That issue should be addressed before determining if your parenting styles significantly differ before you commit to having children.
Discipline is directly related to the emotional well being of the parents, the age and developmental status of the child, and
ethnic and racial differences. One would hope that the emotional well being of the parent would be explored before the parents deciding to have children.
A parents goal is to raise competent and capable adults and decide that disciplining their teenagers when they don’t complete essential tasks is not helping them to become well-functioning adults such as:
1. Ensuring that they wake themselves up in the morning when the snooze button on their alarm clock does not effectively wake them up,
2. Making their breakfast and packing their lunch.
3. Completing their school-related paperwork.
4. Bringing forgotten items to their school.
5. Do not cover your children’s failure to finish school projects.
6. Doing their laundry.
7. Contacting their teachers or coaches.
8. Becoming too involved with their academic responsibilities.
Teaching Children Common Sense Life Skills
Parents are concerned that whether they should use common sense to teach a child life’s skills to ensure that their children can function in the real world, which is unrelated to technology or computer knowledge. Society expects that parents teach their children common sense life skills and will, in some form, punish parents for not doing so. Parents have to set aside a home-based program to teach these skills. The common-sense life skills program must be designed to have consequences putting the final responsibility on their children to show that they will suffer from avoiding tasks and must develop self-discipline.
Canadian IGA Rooftop Gardens Feeds Local Customers
In 2017, when the bourgh of St. Laurent in Montreal began pushing for rooftop gardens IGA Extra Famille Duchemin wanted to participate. Today it is one of the first supermarkets in Canada to grow produce on the roof. The garden is 25,000 square feet and grows organic produce that is LEED Certified.The store grows and harvest over 35 different types of vegetables. They have beehives in the garden that produce honey sold to customers.
The store grows organic carrots, kale, spinach, green beans, eggplant, tomatoes, lettuce, basil, radishes, and more. The design of the garden is shaped like the letters IGA. When viewe from a plane the garden is a striking design to see. IGA Extra Famile Duchemin staff hoped it might serve as an example to other stores.Co-owner Richard Duchemin says that the vegetable sell very well and when they decided to go with a rooftop garden they asked the questioon why don’t supermarkets have rooftop gardens as many restaurant do.
They knew they would be able to sell what they grow and this was a big factor in deciding to have a rooftop garden.The green roof regulates temperatures in the building below and the produce feeds the local customers. The garden is watered by using water from the dehumidification system in the store that is reclaimed. This garden has become a habitat for birds and bees. Growing their own vegetable on the roof saves the store, money because they do not have to transport it.
The project was managed by a company called Ligne Verte a landscaping company in 2017 and they had a year round staff of two. It is the largest commercial rooftop garden in Canada. During busy times, they have an additional six month contract. Growing seasonal produce results in selling out of produce. They can keep prices reasonable since they have no transportation costs. They planted strawberries recently because it seemed to be a fruit that would be easy to grow. The gardeners will eventually try to grow cherries.
The store installed a digal kiosk that allows customers to order produce from the garden on the roof and see how they grow the garden. The digital touch screen shows customers how the produce is grown and harvested. VIF Tele designed the digital touchscreen system that integrated hardware and software for ordering and viewing marketing content. They system updates inventory available continuously.
This kiosk is interactive and customers can view products available in real time grown in the rooftop garden. Orders are sent immediately from the garden to wireless tablets used by the rooftop team and the inventory of vegetables is updated regularly. Customers can see staff picking their order in the garden and walking down 44 steps to deliver the order to the customer. The interactive technology increased sales by 25 percent. It creates a direct link between their customers and farmers growing the produce on the roof.
IGA Extra Famile Duchemin uses social media to expand the advertising and marketing of their rooftop garden. In addition to growing their own produce the buy and sell produce from locall organic farms. They have videos of their rooftop garden on YouTube that has increased their customer base. They hope to make rooftop gardens a trend for other supermarkets.
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